Public Speaking : 5 Ways Mindfulness Can Help

1. You get to meet you

2. You get to know your audience before you meet them

3. You get to make wise choices

4. You get to connect

5. You get to calm down

--

--

--

Author, speaker, trainer, presenter - former corporate executive passionate about personal leadership, people and results.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Why Meditation Doesn’t Work For You

3 Reasons Why Practicing Mindfulness Can Help You Complete Your Most Important Tasks

How to Meditate — Day 27 No Agenda

Zeno’s Paradox: A Deep dive

Mindfulness for Children: The How and The Why

I meditated for one minute every day and here’s what happened

7 Reasons to Include Mindfulness in Your Daily Routine

Surviving Addiction and Loss Through Buddhism

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Maurice DeCastro

Maurice DeCastro

Author, speaker, trainer, presenter - former corporate executive passionate about personal leadership, people and results.

More from Medium

What Successful People Say about doing it Alone

6 Successful Habits of a Successful Business Coach!

Building Courage to Bet on Yourself

LIFE LESSON THAT CAN CHANGE YOUR LIFE — ONE BRICK AT A TIME